A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

DOES NOT HAVE CROSSING ARMS. A DES MOINES TEENAGER IS RECOVERING AFTER POLICE SAY HE ACCIDENTALLY SHOT HIMSELF IN THE LEG. OFFICERS WERE CALLED TO BROADLAWNS MEDICAL CENTER THIS MORNING. INVESTIGATORS ...