Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Investing in Big Tech stocks now requires a more selective approach, UBS analysts say, as trading correlations fall between the major players. Microsoft's relative cheapness - the stock now has a ...

Tennis balls are incredibly versatile and can be used for so much more than just hitting them back and forth on the court.

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

Already an established T20I star, with his rise to the top of the ICC batting rankings underlining his impact, Abhishek is ...