A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...