Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Willie Nelson is still performing well into his 90s, a feat that's stunned his wife of more than three decades, Annie ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...