Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.