Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...