Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

MEXICO CITY (AP) — Former Atletico de Madrid winger Angel Correa scored a second-half goal on Thursday, and the UANL Tigres defeated reigning champion Toluca 1-0 in the first leg of the Mexican ...