These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...
If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
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