These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Kelby Dings’ 100% effort felt more like 150%. Marissa Harnish’s anxiety had broken the proverbial thermostat. Coach Rachel ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...