Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. 'Declaration of vengeance': US strikes dozens of ISIS targets ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.