Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...