7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...
Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.
LancasterOnline

Penn Manor raises District 3 Class 3A field hockey title after 2 OT ordeal with Mechanicsburg

Kelby Dings’ 100% effort felt more like 150%. Marissa Harnish’s anxiety had broken the proverbial thermostat. Coach Rachel ...
ESPN Cricinfo on MSN

Women's cricket prepares to crown a new world champion

With no Australia or England in the final, we will have a first-time ODI world champion for certain by the end of Sunday night in Navi Mumbai ...
Fit&Well on MSN

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...