Trevor Lawrence took the Jacksonville Jaguars back to the playoffs with his nearly flawless work through the air.

Czechia's Adam Jiricek scores the goal of the tournament so far. Team USA's James Hagens praises Will Zellers.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Laurel Highlands Athletic Conference opponents Penn Cambria and Tyrone met in the opening round of the Judge Fred B. Miller ...

Simon Edvinsson scored with 3:14 left in overtime Sunday night to give the Detroit Red Wings a 3-2 victory over the Toronto ...

What does it feel like to hit a nine-darter and what makes them so great? ESPN spoke to the sport's biggest stars to find out ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...