Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

But before either of us could do anything about it, she suddenly got rubbery in the legs again and down she went ... If I ...

Tequila Radiatori proves that pasta and spirits can be friends, very good friends indeed. Wild Mushroom Orecchiette satisfies those earthy cravings with fungi that taste like they were foraged by ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...