Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

So, our scene: a plush restaurant inside a Taj hotel. A well-known founder / CEO – let’s call her “the cross-legged guest” – takes a ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...