To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

From school runs to Saturday brunch, denim is changing shape again, and it’s sparking strong opinions on your timeline. This ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

NBA legend sounds off onAnthony Davis' condition after latest injury setback originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here. The Mavericks are ...

Your denim drawer is set for a shake-up, as a workwear classic muscles into everyday wardrobes across the country. The carpenter cut is edging past the ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Which would have been a claustrophobic experience if sitting ... legs were 300mm shorter than the left. Having built possibly ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to help people stay on their feet.