To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

From school runs to Saturday brunch, denim is changing shape again, and it’s sparking strong opinions on your timeline. This ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your ...