As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Discover Peripartum Cardiomyopathy (PPCM), a life-threatening heart condition that affects new mothers during or after ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

San Diego experienced a year of wildfires, ICE raids, plane crashes, and protests, with the most notable events being the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...