Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!