Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

She barely survived sepsis. She wasn’t sure she’d ever feel beautiful again. But this story isn’t about what she’s lost — it's about what she refused to give up.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

After an unexpected fall led to spinal cord injury, maybe your 65-year-old father hoped he’d be back to his routine in no time. His doctor, however, says it’s not safe for him to discharge home. His ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Shoes like these could really help kickstart a workout. Nike is making good on their vow to “create epic s–t” after dropping a new line of sneakers that they claim are good for both body and mind.

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...