Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Boost your speed, strength, and agility with this ultimate lower body workout! Designed for athletes, this routine targets ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

On Boxing Day, Blair was named in Mousinho’s side for the first time since suffering a hamstring injury in the final match of ...

NASCAR Cup Series legend Jimmie Johnson opens up on the tough challenges he faced when racing in the IndyCar Series.