Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Fans walk out of Wizard of Oz ...

Ranveer Singh and Aditya Dhar’s ‘Dhurandhar’ beats Nag Ashwin and Prabhas’s ‘Kalki 2898 AD’ to become 5th biggest hit of Indian cinema Indian-origin student arrested in US after trying to set family ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...