Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...