Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

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Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

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What began as a whimsical idea to revive a fading Oklahoma town has turned into a full-length documentary chronicling civic pride, community conflict and one iconic “major award.” Reagan Elkins — ...