We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

There are sprinters, plodders, slouchers and over-striders. Me? I'm a heel-clipper. Whether I’m feeling fresh or fatigued, I often catch my feet against each other when I run—no doubt slowing myself ...