To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...