Gavin Adcock found himself in quite a media storm after sharing his opinions on Beyoncé while performing at Clearwater’s Big ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Veteran East Bay reporter Tony Hicks didn’t have a specific goal when he started jotting down stories about his wild past and ...

Your body's distress signals when blood pressure gets dangerous with six symptoms that mean your silent killer isn't so ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Slide your finger down about two finger widths onto your foot. The pressure point is on your foot in this spot. Apply pressure to this area. Repeat on your other foot.