Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

This brand-new mattress from Brooklyn Bedding immediately impressed us and is now one of our favorite budget mattresses. Will ...

To get started, lie on your back with your knees bent and feet flat ... and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time ...

One of the astronauts stranded on the International Space Station since last June explained in a new interview that she is struggling to remember what it feels like to walk and lie down.

Benign paroxysmal positional vertigo (BPPV) is the main cause of dizziness when lying down ... where the eyes move uncontrollably back and forth or up and down, making it seem like someone ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Many think the reason why women give birth on their backs is because of King Louis XVI, but there's more to the story than ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. If left to carry through, the impact would have been severe ...

Rachel Cruze, a bestselling author and Ramsey Solutions money expert, recently posted a YouTube video about the lie that’s holding you back financially ... save for your children’s college ...

Pump your arms 100 times. Lie on your back with your knees bent and a 3-pound dumbbell between your feet. Place your palms down and beneath your sitting bones. Concentrate on your lower abs ...