Gavin Adcock found himself in quite a media storm after sharing his opinions on Beyoncé while performing at Clearwater’s Big ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

But the Ocasio-Cortez came back with a response that was both blunt and hilarious. The New York Democrat attacked the president’s decision on social media over the weekend, calling it “a grave ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Veteran East Bay reporter Tony Hicks didn’t have a specific goal when he started jotting down stories about his wild past and ...

Back off, ladies. Kylie Kelce got territorial over her husband, Jason Kelce, while addressing his thirsty fans on Thursday’s episode of her podcast, “Not Gonna Lie.” ...