I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

Gavin Adcock found himself in quite a media storm after sharing his opinions on Beyoncé while performing at Clearwater’s Big ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Myth: Back pain is caused by sitting on a fat wallet.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Former DHS official William Braniff talks about building an innovative model for stopping terrorism—and how its loss may harm ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.