I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Lana Del Rey made UK fans very happy by bringing out her opener Addison Rae for some songs during her set at Wembley Stadium.

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

Gavin Adcock found himself in quite a media storm after sharing his opinions on Beyoncé while performing at Clearwater’s Big ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Myth: Back pain is caused by sitting on a fat wallet.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Former DHS official William Braniff talks about building an innovative model for stopping terrorism—and how its loss may harm ...

What’s your preferred sleeping position? Do you lie on your side like a fetus, sleep on your back like a log or corpse, or do you lie on your stomach like you’ve fallen from a great height? You might ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.