We spend roughly a third of our time asleep, assuming we’re getting the prescribed eight hours. The tragedy of such a major investiture of time is how much nonsensical screen time we miss out on.

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...

Pericarditis chest pain may be worsened when you lie down. While acute cases resolve within a few weeks, the symptoms can still interfere with your ability to sleep. Pericarditis is a type of heart ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

Ultimately, choosing the best sleeping position depends on your weight, health and age. It is also important that it is comfortable and allows you to rest and get out of bed in the morning without ...