Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

A doctor has warned that sleeping on your front with one leg raised is the worst position to sleep in, as it can cause a ...

Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old standbys -- such as drinking warm milk or having a nightcap -- to lull us to sleep?

The internet is littered with advice on how to get enough sleep: Keep your phone in a different room. Don't drink alcohol before bed. Turn the thermostat down. There's even specialized advice for ...

Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.