Pilot Joseph David Emerson tried to sabotage an Alaska Airlines flight in October 2023, sparking an examination of mental ...
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...
Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...
Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...
Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.