Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Sleep is vital for allowing your body to rest and rejuvenate, but the position you doze off in can mean the difference ...

Pune has recently seen a spike in deadly leopard attacks with rising human encroachment on animal habitats. One such scary ...

Some people never fall sick while others fall ill constantly. The surprising reasons behind superhuman immunity and how you ...

Robbins also has an exercise she performs with her clients: Imagine you've been up for 24 hours and are presented with a big, luxurious hotel bed; how would you lie down on it to go to sleep?

Depending on your main sleeping position (back ... but end up feeling lower as they settle when you lie down. Down-alternative pillows tend to be softer, since they are mimicking the feel of ...

Expertise Sleep | Mental health | Personal Care | Fitness ... next because -- spoiler -- I fell asleep. I remember lying down and hearing a low buzz that resembled bone conduction.

Pete Doherty was pictured wearing a pair of medical boots after being warned by doctors he is at risk of having his toes amputated following his diabetes diagnosis.

The 'sleeping giant' has been installed as a metaphor for the £1.3 trillion of UK savings that are languishing in low interest accounts ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...