A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...
Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
Pilot Joseph David Emerson tried to sabotage an Alaska Airlines flight in October 2023, sparking an examination of mental ...
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
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