Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

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Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Will Donald Trump, Elon Musk, and the Department of Government Efficiency succeed in their supposed quests to shut down everything ... you tell a politician is lying? His lips move!” ...

Pune has recently seen a spike in deadly leopard attacks with rising human encroachment on animal habitats. One such scary ...

Fullerton is the latest Southern California city to beef up its anti-camping and loitering laws in the wake of last year’s ...

Some people never fall sick while others fall ill constantly. The surprising reasons behind superhuman immunity and how you ...

But I’m doomed to lie face-down, like a sloth ineffectively clinging to a too-big mattress trunk, if I plan on dozing at all. The bad news continues: sleep coach James Wilson, also known as The ...

“If you’re lying awake at 3am staring at the ceiling ... should feel awake and when your body should start winding down for sleep.” To help achieve such consistency, she suggests sticking ...

With Ramadan around the corner, medics stressed that choosing the proper sleep position can significantly impact digestion particularly after Suhoor and Iftar. He added, “Lying down too soon ...