A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Pilot Joseph David Emerson tried to sabotage an Alaska Airlines flight in October 2023, sparking an examination of mental ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

A transgender woman who deceived a man about being biologically female before performing sex acts on him has been jailed for 21 months. Durham Crown Court heard that 21-year-old Ciara Watkin, from ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...