A picturesque A-frame home in Virginia that boasts a secret room and a seven-person hot tub has become one of the most-booked ...

When we think of a sofa, we envision a comfortable seating space that welcomes us to unwind after a long day. However, a ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

"I was eight when I realized something was wrong with how my mother treated me. She would shower me with praise one minute ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...