Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of ...

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

Taylor Swift and Travis Kelce are making the most of their time off by stepping away from the public eye and focusing on each ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Taylor Swift and Travis Kelce are enjoying 'precious time together' amid their respective music and football hiatus with travel and relaxation.

ISTANBUL (AP) — Turkey’s foreign minister said Friday that Ankara is closely monitoring an agreement between the Syrian ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...