Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Real and sham acupuncture were more effective at improving breast cancer survivors' perceived cognitive impairment compared ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

SAN ANTONIO – Real and sham acupuncture were more effective at improving breast cancer survivors' perceived cognitive ...

Acupuncture improved cognition in breast cancer patients, with real acupuncture showing greater gains in objective skills like memory and attention than controls.

Nothing ruins a perfect beach day like awkward tan lines. The entire swimsuit is drawn on the body, which is anything but ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...