A picturesque A-frame home in Virginia that boasts a secret room and a seven-person hot tub has become one of the most-booked ...

Nicole Ibarra, a therapist at Kaiser Permanente in Redwood City, joined Reed Cowan this morning to share some amazing relaxation techniques ... Skype Is Shutting Down at Microsoft The No. 1 ...

When we think of a sofa, we envision a comfortable seating space that welcomes us to unwind after a long day. However, a ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

"I was eight when I realized something was wrong with how my mother treated me. She would shower me with praise one minute ...

Exercising is a good thing to do, recommended by all healthcare professionals and trainers, but often you do not have the time to leave home and spend dedicated time to exercising. But where should ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...