How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Click here for more articles by Kormedi.com. Seemingly harmless daily habits like spending hours on your phone or snacking on ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're ...

From Sedona’s red rocks to Saguaro’s cactus trails, discover why Arizona’s deserts offer peace, healing, and beauty unlike ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

The Supreme Court on Tuesday allowed the limited sale and use of green crackers in Delhi and the adjoining National Capital ...