Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

ISTANBUL (AP) — Turkey’s foreign minister said Friday that Ankara is closely monitoring an agreement between the Syrian ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

The IRS is drafting plans to cut its workforce by as much as half through a mix of layoffs, attrition and incentivized buyouts as part of the President Donald Trump’s efforts to ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Shares of oil and gas majors ExxonMobil ( XOM -1.99%), Chevron ( CVX -0.80%), and ConocoPhillips ( COP -1.85%) were all trailing the market today, falling 3.6%, 2.8%, and 4.2% at their lows, before ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

It was a tough loss for the Bulls (24-37), who are still holding down the last play-in spot in the Eastern Conference. But Giddey said it provided more tough lessons that will benefit the team in ...