There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...