While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Dr. Sharon Gam on MSN
The most important health and fitness habits
If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...
Russell Westbrook scored 21 points and moved past Magic Johnson for seventh place on the NBA’s career assists list while ...
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