While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Russell Westbrook scored 21 points and moved past Magic Johnson for seventh place on the NBA’s career assists list while ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Now that Ann Michael Maye's Bakemas has concluded, the Patriots QB superstar's wife decided to go full glam. Unlike Ann ...

Gold Star Distribution, Inc. (Gold Star or "the Company") is recalling all FDA regulated products listed in this press release due to the presence of rodent and avian contamination.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As 2025 wraps up, The Associated Press has curated a list of memorable stories and enjoyable reads published this year. You ...

It was Saturday, Dec. 19, and I had lots to do. Before I could go to the Christmas Parade, I had to run an errand or two.

Trump-backed candidate Nasry Asfura has won Honduras’ presidential election, the country’s electoral authorities said, ending ...

Cats Only Veterinary Clinic announces that Dr. Symone K. Niesz-Ent, Medical Director, has achieved Diplomate status with the ...