While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Russell Westbrook scored 21 points and moved past Magic Johnson for seventh place on the NBA’s career assists list while ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Now that Ann Michael Maye's Bakemas has concluded, the Patriots QB superstar's wife decided to go full glam. Unlike Ann ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As 2025 wraps up, The Associated Press has curated a list of memorable stories and enjoyable reads published this year. You ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It was Saturday, Dec. 19, and I had lots to do. Before I could go to the Christmas Parade, I had to run an errand or two.

Trump-backed candidate Nasry Asfura has won Honduras’ presidential election, the country’s electoral authorities said, ending ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Conrad Fisher became the physical embodiment of romantic yearning this summer — the summer we all turned feral for Prime Video’s The Summer I Turned Pretty. Weeks of dizzying foreplay between Connie ...