Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Ava Powers works three jobs, volunteers for a pet rescue and cares for foster dogs in her Huntley townhouse. Powers said ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused to be too downbeat. He has spent extra hours at the AXA Training Centre in ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

Staying active in the winter can feel like a challenge. But for many in our community, winter is an opportunity to come ...

“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...

Guinness said the fastest marathon dressed as a scientist by a woman was 3 hours, 17 minutes and 31 seconds. The record was ...