AN American warship has been sunk off the coast of Scotland in a live military exercise. The decommissioned frigate USS Klakring was destroyed during a joint US-UK weapons firing exercise.

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AN American warship has been sunk off the coast of Scotland in a live military exercise. The decommissioned frigate USS ...

Cancer patients who exercised regularly were less likely to die and spent more years disease-free, according to a new study.

Two years ago Belfast woman Sinead McElmeel was a very different person. Exercise wasn't on her radar but now it's part of her daily life. For Sinead, supported exercise has helped her recover from a ...

When considering weight loss, you may panic and think of going to the gym, lifting heavy weights, and becoming drenched in sweat at the end of the workout. This may burn calories, but there's a much ...