Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Elangovan added that many Japanese companies have already shown interest in collaborating with Kerala-based firms to ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian ...

The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...