Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

and telomere maintenance to enhance cellular longevity. We aim to elucidate epigenetic mechanisms, including DNA methylation and histone acetylation, driven by diet, and their impact on reducing ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now published online for the first time. OKINAWA, JAPANSquatting effortlessly on ...