When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the drug, ATR-258.

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Mukbang YouTuber Tzuyang confessed his difficulties to his male mother.Tzuyang appeared as a guest on JTBC 'T Collecting and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

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LeBron James scores a season-high 36 points, but Luka Doncic exits with a left leg contusion in the Lakers' 103-88 loss to ...