Will Colts owner Carlie Irsay-Gordon fire GM Chris Ballard? Colts fans want to know, after the team dropped its sixth in a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.