Will Colts owner Carlie Irsay-Gordon fire GM Chris Ballard? Colts fans want to know, after the team dropped its sixth in a row Sunday to Jacksonville.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...