Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Training releases ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.